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Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Office Hours

DayMorningAfternoon
Monday8:30 - 123 - 6
TuesdayBy Appt.By Appt.
Wednesday8:30 - 123 - 6
ThursdayClosed3 - 6
Friday8:30 - 2Closed
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12 By Appt. 8:30 - 12 Closed 8:30 - 2 Closed Closed
3 - 6 By Appt. 3 - 6 3 - 6 Closed Closed Closed

Testimonial

Main Street Chiropractic has been and continues to be a major part of my health and wellness. When you walk in, you are welcomed by the wonderful staff. I am always greeted with a smile and a heartfelt hello.  Throughout the office, you feel a sense of joy, peace, patience, kindness and goodness.  These are some of the fruits of the Spirit found in Galatians 5:22.  The reason I say this is because Dr. Baird and his staff are Christians.  I know that Dr. Baird and his staff serve with the gifts and talents that they have been blessed with.  Healing is physical, mental, emotional and spiritual at Main Street Chiropractic.

Connie V.
Glen Carbon, IL

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