Video Blog: Get Fit Don't Sit

On this episode of Wellness Wisdom Wednesday, it's the American Diabetes Association’s National #GetFitDontSit Day so, we cover easy tips you can do throughout your work day to add more movement. Why is moving throughout the day so important? Because recent studies have revealed that sitting for long periods of time can have the same effects as smoking on our bodies. Make sure to move every 30 minutes throughout the day to counter the effects.