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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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Office Hours

DayMorningAfternoon
Monday8:30 - 123 - 6
TuesdayBy Appt.By Appt.
Wednesday8:30 - 123 - 6
ThursdayClosed3 - 6
Friday8:30 - 2Closed
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12 By Appt. 8:30 - 12 Closed 8:30 - 2 Closed Closed
3 - 6 By Appt. 3 - 6 3 - 6 Closed Closed Closed

Testimonial

Main Street Chiropractic has been and continues to be a major part of my health and wellness. When you walk in, you are welcomed by the wonderful staff. I am always greeted with a smile and a heartfelt hello.  Throughout the office, you feel a sense of joy, peace, patience, kindness and goodness.  These are some of the fruits of the Spirit found in Galatians 5:22.  The reason I say this is because Dr. Baird and his staff are Christians.  I know that Dr. Baird and his staff serve with the gifts and talents that they have been blessed with.  Healing is physical, mental, emotional and spiritual at Main Street Chiropractic.

Connie V.
Glen Carbon, IL

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